Nutrition

Well it actually plays a crucial role in your body's ability to absorb calcium. We deconstruct the science behind it.

Have you noticed how popular pink salt has become? What's all the rage?  We take you through the difference between table salt and pink salt, and why it's so important.

It has a lot to do with a little enzyme called lactase...

Does this mean you have to be vegan? This question and more gets answered in detail. 

Elimination diets explained and done in the right way can actually be life changing. Read to find out how...

What is the difference? Find out all about them and why including them into your diet is recommended...