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Nutrition

WHY YOU NEED VITAMIN D

January 8, 2021

Well it actually plays a crucial role in your body's ability to absorb calcium. We deconstruct the science behind it.

TABLE SALT VS PINK SALT

October 2, 2020

Have you noticed how popular pink salt has become? What's all the rage?  We take you through the difference between table salt and pink salt, and why it's so important.

WHY ARE SO MANY PEOPLE LACTOSE INTOLERANT?

September 18, 2020

It has a lot to do with a little enzyme called lactase...

WHAT IS PLANT BASED EATING?

September 15, 2020

Does this mean you have to be vegan? This question and more gets answered in detail. 

HOW TO DETOX YOUR DIET

July 22, 2020

Elimination diets explained and done in the right way can actually be life changing. Read to find out how...

PROBIOTICS VS PREBIOTICS

June 20, 2020

What is the difference? Find out all about them and why including them into your diet is recommended...

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Habotat

Our mission is to inspire an urban generation to cook garden to table, live simply, naturally, minimally and sustainably.

Nutrition, function and design are always at the forefront of our minds to give you realistic swaps that practically support you on your health journey.

That's why all of our low-tox, eco-friendly products are designed to help you grow, cook, preserve, serve and learn about health.

Health starts in the home, so let's get back to basic living.

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