Inspiring women's wellness with evidence based nutrition advice •
PROBIOTICS VS PREBIOTICS
What is the difference?
Find out all about them and why including them into your diet is recommended...
WHAT IS GUT HEALTH?
What you eat has a direct impact on your overall health and well-being.
Poor digestion can affect the functioning of every body system.
Gut health is discussed in detail here.
MACRO VS MICRO NUTRIENTS
What's the difference?
Why do they matter?
Find out here...⠀⠀⠀⠀⠀⠀⠀