This one is my mother's recipe which was passed down to her by my grandmother, so it actually is an heirloom recipe! And it's a family favourite.
This vegetarian quiche has heirloom tomatoes.
It's light and doesn't taste 'eggy' like some quiches can.
With just two ingredients, the base is so easy to make from scratch and worth it!
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There's nothing better than a warm bowl of porridge on a cold morning. The best part about making this, is it forces you to stop and take your morning slow. This version is a decadent one but oh so good and refined sugar free!
Did you know oats are an incredible source of soluble fibre which is so good for your gut. Add the potassium from the banana, good fats from the peanut butter, Polyphenols from the dark chocolate and protein from the activated buckinis, it's hard to believe that something that looks so naughty could be so good for you.
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Fermentation has existed for centuries out of necessity due to the lack of access to refrigeration. However they're actually a nutritious pro-biotic rich food.
They populate the intestinal tract with good bacteria and help lower bad gut bacteria which cause inflammation to the digestive system.
Fermented vegetables and fruits in particular are higher in anti-oxidants and minerals than cooked vegetables as they are served raw keeping heat sensitive vitamins in-tact.
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Bone broth has been shown to help the body repair. It's great when you have the flu, issues with a leaky gut, joints and skin. It's rich in anti-inflammatory and detoxifying amino acids, including glycine and proline which form our skin's collagen.
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If you have an intolerance to gluten, it can be so challenging to find recipes that achieve the equivalent texture and taste of the regular wheat based variety.
With raw honey, it's refined sugar free, uses grated carrots and apple giving it moisture. It's also packed with soluble fibre with a combination of oats and almond meal which is great for gut health.
Click below for recipe 🧁