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CHICKEN BONE BROTH

Bone broth has been shown to help the body repair. It's great when you have the flu, issues with a leaky gut, joints and skin. It's rich in anti-inflammatory and detoxifying amino acids, including glycine and proline which form our skin's collagen.

 

INGREDIENTS:

1 Carcass of left over Roast Chicken

1 Celery Stalk with leaves

1 Whole Leek

1 Onion

3 Garlic Cloves

3 Carrots Peeled

Parsley

Salt

1 Tbs Raw Apple Cider Vinegar

3 Litres of Water

Dash of Olive Oil

 

DIRECTIONS:

1. In a large pot fry off leek and onion with the olive oil

2. Add garlic and salt 

3. Then add all the vegetables followed by the chicken carcass

4. Lastly pour in the water and apple cider vinegar

5. Cover your pot with a lid.

6. Turn down the heat to low and gently simmer for 2 1/2 - 3hrs.

 

STORAGE:

Fridge 7 days

Freezer 3 months