There's nothing better than a warm bowl of porridge on a cold morning. The best part about making this, is it forces you to stop and take your morning slow. This version is a decadent one but oh so good and refined sugar free!

Did you know oats are an incredible source of soluble fibre which is so good for your gut. Add the potassium from the banana, good fats from the peanut butter, Polyphenols from the dark chocolate and protein from the activated buckinis, it's hard to believe that something that looks so naughty could be so good for you.


Vegetarian 🔸 Paleo 🔸 Refined sugar free



1/2 Cup Traditional Rolled Oats

1 Cup Oat Milk


Raw Honey

Ripe Banana

Activated Buckinis

Dark Chocolate 70% Cacao



1. In a small saucepan, heat your milk and oats stirring gently over low heat.

2. When it starts to bubble take it off the heat and continue to stir for a further minute in the saucepan.

3 Pour into your bowl and cover with your toppings.


Anne-Sophie Rayment, Nutritional Advisor.