Nutrition • Health • Wellbeing

  • WHY ARE SO MANY PEOPLE LACTOSE INTOLERANT?

    It has a lot to do with a little enzyme called lactase...

  • WHAT IS PLANT BASED EATING?

    Does this mean you have to be vegan?

    This question and more gets answered in detail. 

  • HOW TO DETOX YOUR DIET

    Elimination diets explained and done in the right way can actually be life changing.

    Read to find out how...

  • PROBIOTICS VS PREBIOTICS

    What is the difference?

    Find out all about them and why including them into your diet is recommended...

  • WHAT IS GUT HEALTH?

    What you eat has a direct impact on your overall health and well-being.

    Poor digestion can affect the functioning of every body system.

    Gut health is discussed in detail here.

  • MACRO VS MICRO NUTRIENTS

    What's the difference?

    Why do they matter?

    Find out here...
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