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Nutrition • Health • Wellbeing

  • PROBIOTICS VS PREBIOTICS

    PROBIOTICS Probiotics are prepared live micro-organisms usually sold in supermarkets or pharmacies in the form of capsules. The most common species...
  • WHAT IS GUT HEALTH?

    The gut is our lower gastrointestinal tract which is made up of the small and large intestines. Our gut is a thriving ecosystem containing a large number of bacteria. Did you know the composition of our gut microbiome is unique to each individual?
  • MACRO VS MICRO NUTRIENTS

    Macro nutrients are required in large amounts as they are used to provide energy for the body. Carbohydrates, fat and protein are all macro nutrients.⠀⠀⠀⠀⠀⠀⠀⠀