Nutrition

TABLE SALT VS PINK SALT

Have you noticed how popular pink salt has become? What's all the rage? 

We take you through the difference between table salt and pink salt, and why it's so important.

Read more

WHY ARE SO MANY PEOPLE LACTOSE INTOLERANT?

It has a lot to do with a little enzyme called lactase...

Read more

WHAT IS PLANT BASED EATING?

Does this mean you have to be vegan?

This question and more gets answered in detail. 

Read more

HOW TO DETOX YOUR DIET

Elimination diets explained and done in the right way can actually be life changing.

Read to find out how...

Read more

PROBIOTICS VS PREBIOTICS

What is the difference?

Find out all about them and why including them into your diet is recommended...

Read more

WHAT IS GUT HEALTH?

What you eat has a direct impact on your overall health and well-being.

Poor digestion can affect the functioning of every body system.

Gut health is discussed in detail here.

Read more